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The Rainbow Challenge is all about helping kids eat a ‘rainbow’ of different coloured fruit and veg. Click on a star every time your kids eat different coloured fruit and veg, once all the colours have been eaten, they’ve completed the Rainbow Challenge. Don’t forget to print off a personalised certificate when they do! You can also download your very own printable Rainbow Challenge Chart here.


Rainbow Challenge Curtis

Download your free Rainbow Challenge Chart

Help your kids track when they eat different coloured fruit and veg by marking it off on the Rainbow Challenge Chart. Simply print and display at home!

Download chart
Tomato pizza

Curtis’ Rainbow Challenge Recipes

The Rainbow Challenge is all about helping kids eat a ‘rainbow’ of different coloured fruit and veg. Be inspired and have fun in the kitchen with these delicious Rainbow Recipes.